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How’s your energy these days? Mine has been up and down ever since I entered perimenopause, and then menopause.
Over the years, however, I have learned that I have a lot more control over these energy fluctuations than I realized.
I have made many adjustments in my diet and lifestyle (some of them small, some of them big) but I have found that if I neglect any of these 4 key areas in my life, that’s when I’m more likely to feel depleted.
1. MAKING SLEEP A PRIORITY
2. STAYING HYDRATED
3. EATING FOODS THAT GIVE ME ENERGY
4. ADDRESSING MY STRESS
In this e-book I explain the role these factors play in maintaining healthy energy levels and share some practical tips to help you generate more energy in your body so you wake up with an energy surplus instead of an energy deficit.